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Workplace exercises
Exercises to prevent or help control pain
Module
Must Read
Computer Warning
Computer Warning
Causes
Course content
Course aims
Symptoms
Symptoms
back pain
lower arms
always ask
Prevention
Prevention
Workstation
Chair height
Seat angle
Chair back
Desk height
Keyboard angle
Screen height
Input devices
Lifting
Control
Control
Repetitive tasks
Discuss issues
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Exercises
Exercises
Wrists
Arms
Shoulders
Head
Stretching
Lower back
Legs
Ankles
RSI Monitor
Checklist
Exercise your Fingers
Upgrade your Flash Player to version 8 or above to view this video!
Flex and extend your fingers 5 to 10 times.
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