exercise for control

Lower Back Exercises

Upgrade your Flash Player to version 8 or above to view this video!

To avoid stiffness in the lower back sit forwards in your chair and gently rock your pelvis forwards and backwards.

cannot load flash file

Page 7 of 9 / Next Page

  1. Index
  2. Must Read
  3. Computer Warning
  4. Symptoms
  5. Prevention
  6. Control
  7. Exercises
  8. RSI Monitor
  9. Checklist

© Copyright Engineering Adventures , all rights reserved. Last Updated 2017-12-11.