Computer VDU Regulations Training

Learn how to reduce the risk of repetitive strain injuries from using your PC

This training program is no alternative to proper medical advice

Learn how to prevent upper limb disorders

If you use a computer regularly, for long periods of time, there is a chance that eventually you will start to suffer a degree of physical discomfort.

This training module contains:

  • Guidance on the causes of workplace pain.
  • An interactive form to help you access the risks within your own working environment.

  • A checklist printout to record the VDU regulations assessment results.


If you are suffering from any pain or discomfort you should consult your doctor for medical advice.
There are many other ailments that may be causing the pain.

Legal requirements

It is a legal requirement in Europe for all companies with over 5 employees ensure that their staff's working computer enviroments are suitably designed and the user is adequately trained on avoiding RSI injuries.

This website delivers the training as required by the currrent VDU regulations to help ensure healthy, productive staff and avoid unwanted industrial injury claims.